Protein-ful porridge for one.

1 cup Oats 1 1/2 cup water or Milk 1 scoop Pro WPI Vanilla protein powder 2-3 sliced strawberries Method: Microwave Oats and water/milk for 2-3 minutes. Once cooked, thoroughly mix in protein...

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Many bodybuilders know the importance of using Whey Protein as a supplement. However, very few athletes know about the benefits of Casein Protein. Made from similar cheese making processes,...

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Gain Mass What makes muscles grow? After you workout, your body repairs or replaces damaged muscle fibres through a cellular process where it fuses muscle fibres together to form new...

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Post-workout What you consume before, during, and especially after your workout is important. The body deals with nutrients differently at different times, depending on activity. By consuming particular nutrients after...
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